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  • 3 Foods to Avoid for a Healthier Gut
      Good bacteria in your gut...
  • 7 Best Shoes to Wear During Your Workout
      Working out is something impacts...
  • What Are the Benefits of a Personal Trainer?
      If you’ve been wondering if...
  • Should I Be Doing Interval Training?
      If you want to start...
  • 6 Foods That Nutrition Experts Avoid, So You Should Too
      If you’re trying to get...
  • Best Foods to Eat Before and After Working Out
      Are you always fighting an...
  • 8 Best Foods for Your Arteries
      Did you know that you...
  • 7 Best Apps for Fitness and Health in 2019
      If one of your New...
  • 8 Best Low-Calorie Drinks to Order at Starbucks
      Do you remember the Unicorn...

About Our Site

My passion for acquiring knowledge and truth on a daily basis in order to extend to you what has helped me find healing of the mind, body and spirit for my life and hopefully yours.  We must continue to overcome the unhealthy with the healthy and the good with the bad in every aspect of our lives and is where I hope to reach out to others to help their families and the animals they love sharing it with.


Health Tips

Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy
Eat Fatty Fish
People who eat the most fish have a lower risk of diseases
Get Enough Sleep
The importance of getting enough quality sleep can not be overstated
Drink Water
Drinking enough water can have numerous benefits
Eat Vegetables
Vegetables and fruits are the "default" health foods, and for good reason
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