Health and Fitness Blog

My name is Lisa, as a fitness specialist, life coach and nutrition researcher for over 30 years I have been exposed to both the good and the difficult in this wide spectrum of health and wellness. I have worked with all ages from children through to adults and continue to do so.

Wherever I can help and provide any insight to the health of you and everything and everyone you love is where my heart is. My passion for acquiring knowledge and truth on a daily basis in order to extend to you what has helped me find healing of the mind, body and spirit for my life and hopefully yours. 

We must continue to overcome the unhealthy with the healthy and the good with the bad in every aspect of our lives and is where I hope to reach out to others to help their families and the animals they love sharing it with.