Health and Fitness Blog
03 Jan 2019

7 Best Apps for Fitness and Health in 2019


If one of your New Year’s resolutions was to improve your fitness and health in 2019, then these are the best apps that you’re going to want to download to your mobile device today.

#1. Fitbit Coach

If you own a Fitbit, then this app is definitely for you. It will take your daily activity data, and then recommend exercises or offer fitness feedback based on the information you create. 

This structure makes it possible to take what you learn from your wearable technology to the next level.

#2. AloMoves

This app offers access to several thousand guided yoga practices from some of today’s most famous names in the industry. There are over 2,000 videos, organized into several hundred plans or single classes, which can help you work on specific skills or overall core strength.

#3. Studio Bloom

This app is perfect for women who are pregnant or are thinking about becoming pregnant in the coming year. It offers access to fitness videos which are specifically tailored to meet your new unique health needs. There are about 50 workouts available right now, with some only seven minutes in length.

#4. Our Body Electric

If you download this app, then you’ll receive a schedule of dancing, sculpting, power exercise, and high-intensity fitness routines which can take your workouts to new heights. The structure of the videos includes colorful backgrounds and high-energy instructions which make the activities feel more like a party than hard work.

#5. Peloton

If you subscribe to Peloton Digital, then you don’t have to worry about investing in their bike or treadmill to benefit from this program. You’ll gain access to their classes which are streamed live, which you can then follow along with on your own bike or treadmill. You can even run the app from your phone, and then follow along when you’re at the gym. Take advantage of their outdoor classes, floor instruction, or their boot camp for additional benefits.

#6. Asana Rebel

If core power is your top priority for 2019, then this yoga-inspired app will get you to where you want to be. It offers access to free workouts, plus you have the option to purchase premium content if you wish. The app allows you to input goals, track your progress, and then choose programs based on the intensity levels you want or the time commitments you need. 

#7. Trainiac

This fun app gives you the ability to have a personal trainer working with you, no matter where you choose to exercise. You’ll stay more motivated to reach your fitness goals because the program tailors itself to your specific health requirements. You get to speak with accredited fitness professionals in real-time through audio, text, and video while having your workouts adjusted to accommodate the equipment you have at home.

If 2019 is going to be the year that you finally achieve your fitness goals, then these apps are an excellent way to start that process. Download your favorite one today, and then begin the journey.

04 Oct 2018

Should I Be Doing Interval Training?


If you want to start burning calories rapidly, then you shouldn’t be doing hour-after-hour of cardio work. Your best option would be to start doing some interval training.

Even though interval training can get you in-and-out of the gym faster, you won’t be sacrificing the workout experience. 

Interval training increases fitness opportunities and burns more calories over a shorter time when compared to steady-state cardio.

Here are some ideas to help you get started if you think that interval training could take your workouts to the next level.

#1. The Cardio Blaster

This option burns a lot of calories in a short time. Here’s how you do it.

  • Take a 15-minute warm-up session.
  • Run, cycle, or row for 3 minutes at up to 95% of your maximum heart rate.
  • Then take 3 minutes for active recovery, moving at a more relaxed pace.
  • Repeat this pattern 3-5 times.
  • Finish with a 10-minute cooling down period.

You will discover that this interval training option feels a lot like strength training for your heart. Although it may be challenging to get through the first few sessions, you’ll discover that your overall health and energy levels begin to rise in just a week or two.

#2. Speed Circuit

If your primary focus during each workout session is to tone and strengthen your legs, glutes, and core, then this is the interval training option to use. Here is how you start doing this one.

  • Take a 15-minute warm-up session.
  • Add a few 20-second bursts to each warm-up near the end to prepare your body for the exercise that’s about to come.
  • Run, cycle, or row for 30 seconds with a 100% effort.
  • Then take 3 minutes in active recovery with a 20% effort.
  • Repeat this pattern up to 6 more times.
  • Finish with a 10-minute cooling down period.

Don’t be fooled by the speed of this interval training effort. Giving 30 seconds of everything you’ve got is more challenging than you might realize. It is a high-intensity experience that will drive your fitness forward.

#3. Pyramids

This interval training option ads sprinting to create a work out that is fast and fun. Here’s what you’re going to want to do.

  • Warm-up for 15 minutes before the workout, adding 20-second bursts near the end.
  • Run, cycle, or row for work periods of varying length, matching your active recovery periods to the amount of time you worked.
  • You will start at 30 seconds, then move to 1 minute, and then 2 minutes, before reaching 4 minutes. Then taper off, going from 4 minutes to 2 minutes, then taking each step until you finish with a 30-second sprint at the end.
  • Take a 10-minute cooling down period.

You will want to sprint for each active exercise session using this interval training option to maximize the calorie-burning potential. If a 4-minute sprint feels too long, then shoot for 3 minutes instead. 

You will find that these exercise ideas will have you spending less time at the gym while creating a more substantial impact on your fitness. 

Do you have any favorite interval training segments that you like to follow?

23 Sep 2018

What Are the Benefits of a Personal Trainer?


If you’ve been wondering if a personal trainer is worth the investment, then the answer is a definite “yes.” 

Personal trainers provide you with the accountability needed to help your workouts get to the next level. They will support you on the journey you take toward the next fitness goal you wish to achieve.

A personal trainer can assist you with solid workouts, weight loss exercises, or any other goal you might have.

Here are some of the other benefits to consider if you’re thinking about hiring a personal trainer today.

#1. It’s an educational experience.

Personal trainers will teach you how to take care of your body in better ways. They can show you some new exercises, offer better eating habits, or how to get more sleep at night to help your body recharge. This information makes it easier to make it to your overall health goals.

#2. You can exercise with better forms.

Personal trainers will show you how to start working out with correct posture and technique. This structure makes it possible for you to exercise in the most efficient way possible. It will also reduce your potential risk of suffering an injury.

#3. You can set realistic goals.

Personal trainers will help you recognize a meaningful fitness goal to achieve. Then they will help you design an exercise regimen which will help you get there. That means you’re taking on exercises which will assist you on your journey to success instead of doing endless crunches and sit-ups.

#4. There is no wasted time.

You will find that there tend to be two specific types of people who go to the gym on a regular basis. There are those who spend about 15 minutes on one machine, and then half-heartedly try to do something else before calling it a day. Then there are the people who have a plan in mind and hit specific machines to do a certain amount of reps on each one. Personal trainers will help you fit into the latter category.

#5. They help in other ways too.

Personal trainers help people through some of the most challenging days of their lives. They help you to push forward, reminding you that there is something special deep down inside that will get you to where you want to be. You receive personalized advice, some extra comfort, and even a new friend who understands what your body needs physically. This combination of benefits makes it easier than ever before to make it to the top of your game.

#6. It helps with your mental health.

Personal trainers will even design an exercise program which takes care of your mental health. It helps with motivation because they’re helping you choose specific applications that will release the most endorphins possible. Even on one of your bad days, they can offer support by being another shoulder you can lean on.

Personal trainers are a wise investment if you have a long-term fitness plan in place. Take your time to choose one in your area, look at their reviews, and always meet them in person before deciding on the relationship to start building. 

18 Sep 2018

7 Best Shoes to Wear During Your Workout


Working out is something impacts your entire body in positive ways. If you don’t start with a firm foundation by wearing a great pair of shoes, then you could do more harm than good sometimes.

These are the best shoes to wear during your workout, no matter what your exercise habits happen to be.

#1. Hoka One One Challenger ATR 3

These shoes give you the extra cushioning needed to take control of a variety of environments. Whether you’re running down a trail or powering through some squats, these supportive shoes offer a lightweight experience that doesn’t sacrifice traction for comfort.

#2. Reebok CrossFit Grace

These shoes are built specifically for women, featuring a narrower toe box and slender shape to provide all-around support. It offers a foundation for multiple styles of working out, with an emphasis on providing less stress on your metatarsals while performing quick movements. You can still wear it outside of the gym too, making it an affordable investment.

#3. Nike Free Focus Flyknit Trainers

These shoes do an excellent job of supporting your workout needs when you’re involved in a high-intensity interval training situation. It features a light tread, with a flat sole, and offers a thin profile that keeps the weight down. You’ll want to use these shoes wherever there are times when your exercises demand that you be always on-the-go.

#4. Sanuk Yoga Sling 2

These shoes are the next evolution of the classic flip-flop when you need something for your movement and stretching. They’re perfect for yoga, a warmup before your workout, or a quick walk outside. The soles of these shoes are made from the same materials from which yoga mats are created, so you’ll have plenty of support for all-day wear.

#5. ASICS Gel Nimbus

If you like to start sweatin’ to the oldies as part of your workout routine, then you’ll want to give these shoes a closer look. They’re well suited for shock absorption, making them an all-around contender for the best shoes you could wear. The lateral movement available to you with this option will help to reduce the stressors placed on your foot during movements, allowing you to take on any class at the gym without worry.

#6. Mizuno Wave Ride 21

If you stay on your feet during most of your workout, then you’ll require a shoe which offers cushioning, strength, and durability for the best support possible. That’s precisely what you’ll receive when you choose this pair. Although you’ll go through them a little faster than some of the other models on this list, they will feel “perfect” on your foot, so they’re worth the investment. They are also one of the most affordable shoes to make this list. 

#7. Brooks Launch 4

If you do any type of cardio, then consider this low-profile shoe. It offers stability, movement, and support for your cross-training needs.

These shoes offer you the first level of support needed to get through the toughest workouts. The rest is up to you!