Working out is something impacts your entire body in positive ways. If you don’t start with a firm foundation by wearing a great pair of shoes, then you could do more harm than good sometimes.

These are the best shoes to wear during your workout, no matter what your exercise habits happen to be.

#1. Hoka One One Challenger ATR 3

These shoes give you the extra cushioning needed to take control of a variety of environments. Whether you’re running down a trail or powering through some squats, these supportive shoes offer a lightweight experience that doesn’t sacrifice traction for comfort.

#2. Reebok CrossFit Grace

These shoes are built specifically for women, featuring a narrower toe box and slender shape to provide all-around support. It offers a foundation for multiple styles of working out, with an emphasis on providing less stress on your metatarsals while performing quick movements. You can still wear it outside of the gym too, making it an affordable investment.

#3. Nike Free Focus Flyknit Trainers

These shoes do an excellent job of supporting your workout needs when you’re involved in a high-intensity interval training situation. It features a light tread, with a flat sole, and offers a thin profile that keeps the weight down. You’ll want to use these shoes wherever there are times when your exercises demand that you be always on-the-go.

#4. Sanuk Yoga Sling 2

These shoes are the next evolution of the classic flip-flop when you need something for your movement and stretching. They’re perfect for yoga, a warmup before your workout, or a quick walk outside. The soles of these shoes are made from the same materials from which yoga mats are created, so you’ll have plenty of support for all-day wear.

#5. ASICS Gel Nimbus

If you like to start sweatin’ to the oldies as part of your workout routine, then you’ll want to give these shoes a closer look. They’re well suited for shock absorption, making them an all-around contender for the best shoes you could wear. The lateral movement available to you with this option will help to reduce the stressors placed on your foot during movements, allowing you to take on any class at the gym without worry.

#6. Mizuno Wave Ride 21

If you stay on your feet during most of your workout, then you’ll require a shoe which offers cushioning, strength, and durability for the best support possible. That’s precisely what you’ll receive when you choose this pair. Although you’ll go through them a little faster than some of the other models on this list, they will feel “perfect” on your foot, so they’re worth the investment. They are also one of the most affordable shoes to make this list. 

#7. Brooks Launch 4

If you do any type of cardio, then consider this low-profile shoe. It offers stability, movement, and support for your cross-training needs.

These shoes offer you the first level of support needed to get through the toughest workouts. The rest is up to you!