Good bacteria in your gut helps with the digesting process. There are certain foods which negatively impact these helpers, so you’ll want to eliminate them from your diet if you’re going to maintain healthy probiotic levels.

Probiotics are essential for good health because they help you absorb nutrients, reduce inflammation, and protect your intestines from potential infections. Some even help to reinforce the neuron pathways developed by the brain.

Instead of taking a probiotic supplement each day, some people might benefit more by eliminating these foods from their diet.

#1. Diet Soda

The artificial sweeteners that you can find in zero-calorie beverage can interfere with the probiotics in your gut. Aspartame, sucralose, and saccharine all can alter the bacteria in ways that increase glucose intolerance. This structural change can promote a higher individual risk for type 2 diabetes development.

If you are struggling to kick the diet soda habit, then try to substitute flavored carbonated water instead.

#2. Red Meat

If you consume high levels of red meat in your diet, then you’ll be adding a lot of choline to your diet. This nutrient produces gut bacteria which creates a substance which promotes a hardening of the arteries. Shifts in your dietary habits can cause a change to your gut in just two days.

Cutting back on red meat gives you a second advantage too: you could be reducing the antibiotics in the foods you consume. These can kill off the good bacteria in your gut, creating uncomfortable gastrointestinal issues until you can restore their balance once again.

#3. Processed Foods

If the food you eat comes in some type of package, then there’s an excellent chance that it has preservatives, additives, and other nasty stuff that can interfere with your digestion. Try to eat veggies or whole-grain baked goods instead of pre-packaged items if you need a snack during the day. Look for options which contain fiber to encourage your gut bacteria to flourish.

The best way you can do this is to put the money you’d spend on crackers or potato chips toward something found in the produce section of the grocery store.

Best Foods to Eat for Gut Restoration

If you’ve had these foods recently and your gut feels off, then there are specific foods you can eat to begin the restoration process for better digestive balance. 

The top three foods you can eat to promote a healthier gut are yogurt, sauerkraut, and kimchi. These all offer natural sources of probiotics. You can also take a probiotic supplement to create a better balance within your digestive tract.

When you take care of the digestive biome, it will help to take care of you. Maintaining this ecosystem by avoiding foods that create an imbalance can reduce your risks of obesity, inflammatory bowel disease, and irritable bowel syndrome. 

It may lower the risks of colon cancer and other serious health conditions too.

Take time to focus on your health by re-evaluating what you eat. Encourage that good gut bacteria to grow.