Did you know that you can eat your way to a healthier heart?
There are many tasty foods out there right now that you can eat which will cleanse your arteries over time. Many of them are simple substitutions that you can make right now which will not impact your current lifestyle.
Here are the best foods that you can eat to support your arteries today.
Instead of spreading tons of mayonnaise on your sandwich, go with a simple avocado spread. Eating a serving of avocado every day for a week can drop your total blood cholesterol levels by up to 17%.
#2. Whole Grains
If you eat oatmeal, brown rice, or whole wheat bread, then you’re consuming hey soluble fiber which binds to the cholesterol in your body. This process helps to eliminate excessive levels of it in your bloodstream well also forcing your liver to draw upon the remaining resources for health improvements.
#3. Olive Oil
Consuming olive oil on a regular basis, either as a dressing or for cooking, can lower your risk of a stroke by up to 41%. Try substituting this product for butter in your baked goods or use it instead of salad dressing. Use it sparingly, however, because it still contains plenty of fat and calories that are not good for you when eaten without moderation.
Fatty fish are an excellent addition to your diet because they have plenty of omega-3 fatty acids. Try to eat salmon or other species like tuna, mackerel, or herring to reduce inflammation in the body and lower triglyceride levels. Combine with turmeric and cumin for even more natural benefits.
This food is one of the best options for your arteries today. It helps to release pressure within your circulatory system, allowing the body to deal with inflammation that may have been present for several years. It also works to ward off clotting issues for some people.
This fruit contains high levels of phytochemicals which act as an antioxidant in your body. It works to protect the lining of your arteries from potential damage. It will also increase the production levels of nitric oxide in the body, which helps to keep the blood vessels open and to work more efficiently.
Your body will receive a surge of Vitamin K when you eat this vegetable on a regular basis. This vitamin helps with bone formation, preventing the calcium from creating arterial damage. There is a fiber benefit obtained when eating broccoli too, which can help with cholesterol levels and high blood pressure concerns.
A persimmon a day will help to keep the doctor away because it has twice as many antioxidants and fiber per serving when compared to apples. The polyphenols will help to decrease your LDL cholesterol levels as well.
If you want to support your heart health, then eat your way to a brighter future by stocking up on these foods. Remember to consume everything in moderation to make forward progress on your current fitness goals.